Mary Weurdeman |
Certified Holistic Nutrition and Wellness Coach
Mary Wuerdeman is a Holistic Nutrition and Wellness Coach who is passionate about healthy living. Mary developed an interest in healthy eating and positive lifestyle practices while studying nutrition at Cornell University where she holds a bachelor of science.
Mary has been a health enthusiast for many years. More recently, she attended the Institute for Integrative nutrition where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
"My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. Together we will discover your unique blueprint for healthy eating which will help you reach your ideal weight, give you energy and feel more vibrant, vital and sexy!!"
Mary knows first hand that eating well and making small changes can lead to a happier, healthier life. Studies show that individuals who receive coaching for personal, career, or health challenges are more likely to make positive changes in their lifestyle and sustain those changes over time. She is excited to help you to identify choices and achieve your goals to give you a life of heightened vitality and optimal aging!